Spine Rehabilitation

Eighty five percent of the population will experience at least one episode of low back pain in their lifetime. Annually 15-30% of adults experience low back pain of which 80% will seek medical intervention. Accounting for an estimated 15 million office visits per year. Recurrent low back pain within the first year occurs 20-44% and 80% within 10 years. Lifetime recurrence is estimated at 85% Sedentary people between the ages 45-60 are affected the most. Low back pain affects both sexes equally. The frequency of incidence of low back pain in individuals working in sedentary positions in comparison to heavy labor jobs. Poor posture, frequency of forward bending, and loss of low back extension are predisposing factors for low back pain. Faulty body mechanics with lifting utilizing combined bending and twisting directly correlated to mechanical low back pain.

Philosophy of treatment for low back pain has shifted from a passive approach (bed rest and medication) to a more active approach utilizing exercise, specific trunk stabilization/back strengthening and manual therapy. Medication is used as an adjunct and not the primary treatment.  Bed rest also deconditions muscles an alters normal circulation. Patient education regarding proper body mechanics, stretching and cardiovascular fitness are incorporated into the active treatment approach.